SaMudra ~ OceanYoga
SaMudra, meaning "Ocean" or "Confluence" in Sanskrit, specializes in the study and practice of Hatha Yoga, Kundalini Yoga, and Buddhist Meditation. As all rivers empty into one ocean, we strive to realize the universal ground of love, compassion, and skillful means through the eightfold paths of Yoga. Influenced by her background as a full-time artist,Teacher Nancy Flynn (Simran Prakash Kaur) brings Ashtanga inspired Vinyasa flow together with deep meditation and artistic innovation. Studying across Asia, teacher Zachary Fought (Simran Prakash Singh) brings a fusion of traditional Buddhist Meditation with the science and practice of Kundalini Yoga. SaMudra offers weekly classes, innovative workshops, restorative Ayurveda and Yoga retreats, as well as various teacher training certifications. Follow us on Facebook for our daily schedule of classes and events.
ONE LOVE & Namaste .....
Class Schedule & Pricing
SaMudra Ocean Yoga
Class Schedule At THE HUB on Canal
Monday:
8:00am - 9:45am ~ Hatha Yoga ~ Zach Fought
5:00pm - 6:15pm ~ Hatha Flow ~ Nancy Flynn
(5:00 Class taught @ Beaches Day Spa)
Tuesday:
10:00am - 11:15am ~ Vinyasa Flow ~ Nancy Flynn
Wednesday:
8:00am - 9:15am ~ Vinyasa Flow ~ Nancy Flynn
12:00pm - 1:15pm ~ Private Instruction ~ Nancy Flynn
Thursday:
10:00am ~ Kundalini Yoga ~ Zach Fought
6:45pm - 8:00pm ~ Candle-Lite Hatha ~ Nancy Flynn
8:00pm - 9:00pm ~ Meditation & Study ~ Zach Fought
Friday:
8:00am - 9:15pm ~ Hatha Yoga ~ Zach Fought
12:00pm - 1:15pm ~ Private Instruction ~ Nancy Flynn
Saturday:
9:00am - 10:30am ~ Hatha & Kundalini Yoga Combo
This class will be taught by Nancy Flynn & Zach Fought.
Nancy will teach the Vinyasa & pranayama segment followed by a Kundalini Kriya, meditation & Mantra practice taught by Zach.
(This class will be taught at The HUB on Canal)
Sunday:
12:00pm - 1:15pm ~ Hatha Flow ~ Nancy Flynn
The Kundalini Yoga Center ( Orlando ~ alternating Sundays )
| http://www.thekundaliniyogacenter.com/ |
* Please check The HUB Website http://thehuboncanal.org for classes or contact Nancy via Text or message @ 386~690~3463 for Scheduling Private Instruction.
CLASS PRICE
Single Class $10.
5 - class package $40.
Monthly Unlimited $75.
Private Yoga Instruction $35.
*All classes are 1 hour & 15min sessions*
Single Class $10.
5 - class package $40.
Monthly Unlimited $75.
Private Yoga Instruction $35.
*All classes are 1 hour & 15min sessions*
We look forword to practicing with you!